Summer is gone, but your bikini body doesn't have to be...
Just because winter is coming, don't use this as an excuse to stop or put off exercising. Getting your body ready for next summer will be...
What happens in a pole fitness class?
So you're thinking of going to a pole class for the first time but aren't sure what to expect? All my classes start with a warm up to...
Photoshoot part 2
Here are a few more images from the miniphotoshoot. Please excuse the poor quality of my shoddy cutting of the background... xx
Hastings Pole Classes
I'm pleased to say that Pole Fitness with Micha is now coming to Hastings as well! Starting from the 23rd May, I will be teaching the...
Summer bodies are not just built in a gym
It's less than 12 weeks till summer... Let me help you get your bikini body ready! Did you know that Pole Fitness.... -Builds your self...
