Pole Fitness with Micha Blog

The End (I think?)

So this has been a post I've been meaning to write for a while. After years of fighting for an MRI on my shoulder to get to the bottom of...

With no current group classes, and new private clients put on hold I'm getting serious about fixing myself..... I truly hope that this...

Hastings classes are still here! 7:30pm to 9pm every Monday. We've got a lovely group of girls who attend, all so supportive of each...

So it took me a long time to come to the decision to take a break with my Bexhill class. I love love love my Bexhill girls and it's such...

All class dates are up for the remainder of the year and the first blocks for January are also now up! Some dates to make a note of:...

Just because winter is coming, don't use this as an excuse to stop or put off exercising. Getting your body ready for next summer will be...

I done another quick photoshoot with Ian Standivan, a local photographer, so he could have his first introduction to pole fitness...

So you're thinking of going to a pole class for the first time but aren't sure what to expect? All my classes start with a warm up to...

Here are a few more images from the miniphotoshoot. Please excuse the poor quality of my shoddy cutting of the background... xx

I'm pleased to say that Pole Fitness with Micha is now coming to Hastings as well! Starting from the 23rd May, I will be teaching the...